About Me
When Health Leads, Success Follows
Lyne Moussa
BSc., CPHR, CPT
HR Consultant, Certified Fitness Trainer
I’ve always believed that healthcare starts from within. That belief has shaped not just how I live, but how I lead, coach, and support others. With a background in biology and over 20 years as a Human Resources professional, my work has always centered around one thing: empowering people to take ownership of their health, their choices, and their work life.
My approach is rooted in truth, empathy, and accountability. I don’t show up to fix people—I show up to walk with them, to create space for real conversations, and to offer tools that help them build a strong foundation, mentally and physically.
From pioneering the role of Wellness Manager before it became mainstream, to delivering mental health workshops for hundreds of leaders, I’ve seen firsthand how a simple shift in mindset can reduce burnout, build trust, and bring people back to themselves. As an instructor at Simon Fraser University, I get to share that knowledge with the next generation of HR leaders—because this work matters.
Outside of work, I train with my sons. Fourteen years ago, we started lifting weights together, and it’s become part of our bond and our business. As a certified personal trainer, I don’t just talk about strength—I live it, and I teach it as a way to support mental health and resilience.
Whether I’m coaching a new leader, building out a workplace wellness strategy, or guiding someone through a tough decision, I bring the same energy: grounded, honest, and focused on what’s real.
Because real life is messy. But with the right support, it can also be powerful.
HR Consulting
Strategic HR guidance grounded in wellness, accountability, and results.
Tailored solutions in leadership development, team dynamics, organizational efficiency, & compliance. Designed to boost productivity and foster positive workplace culture.
By aligning your people strategy with wellness initiatives, we create a culture where individuals thrive and organizations succeed.
Seminars & Workshops
Interactive, engaging sessions that build resilience, promote self-leadership, and encourage meaningful collaboration.
Topics include leadership, communication, civility, psychological and physical safety, disability management, and wellness.
Every session empowers individuals to take ownership of their well-being and performance.
Custom workshops use real-world data to identify root challenges and offer targeted, effective solutions.
Coaching
Leadership Coaching: 1×1 or team-based coaching to strengthen leadership skills, align with professional and organizational goals, to create lasting impact.
Personal Coaching: Grounded in the belief that self-care is health care, personal coaching offers a safe space to explore challenges, develop resilience, and build clarity and confidence.
Together, we’ll create actionable strategies for sustainable growth, so you feel empowered to lead in all areas of life.
Areas of Expertise
As an HR professional with over 20 years of experience, I help individuals and organizations drive meaningful results through strategic, compassionate guidance.
My specialties include leadership development, disability management, workplace wellness, and physical and psychological safety. As a certified life coach and personal trainer, I champion personal accountability as a gateway to resilience, confidence, and lasting success.
When individuals embrace their own strength, it creates a ripple effect – fueling growth, well-being, and impact both personally and professionally.
I hold degrees in Biology and Human Resources Management and share my passion for workplace well-being as an instructor at Simon Fraser University.
Outside of my corporate work, I co-run Compound Fitness with my sons, bringing my holistic, strength-based approach to life – because when we care for ourselves, we’re better equipped to lead, support, and thrive.